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6. :
Every living thing needs air, water and food. Animals and plants grow well when proper
food is supplied. Food has many kinds of nutrients. There are carbohydrates, proteins, fats
and vitamins. A child needs all these nutrients ita balanced ratio for its healthy growth.
Carbohydrates give us energy. It is found in rice, wheat, potatoes and grains. But we
should not eat the foods that are high in simple carbohydrates like sugar. Proteins help for
growth and repairing the body tissues..
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